Mind Body Mat Pilates Southampton is a business in Pilates Studio category. The Pilates Studio in Southampton is located at 12 Dockdell Copse, Hedge End, Southampton SO31 1EW, United Kingdom
Sarah’s beginner classes are brilliant. She clearly knows her stuff and creates a really welcoming environment for Pilates newbies. Classes are excellent value at £8.50 each when you block book and I couldn’t recommend more. Thanks Sarah!
Lyn hill
I recently joined Sarah’s Pilates class and I am very impressed. Sarah is a great teacher and works with lot’s of different abilities. She gives everyone in the class attention and makes sure we are all doing the moves correctly. Each week we learn something different and I can continue these moves at home too. I had a prolapse disc last year and am find this class is really helping with my flexibility.
Sarah’s beginner classes are brilliant. She clearly knows her stuff and creates a really welcoming environment for Pilates newbies. Classes are excellent value at £8.50 each when you block book and I couldn’t recommend more. Thanks Sarah!
Lyn hill
I recently joined Sarah’s Pilates class and I am very impressed. Sarah is a great teacher and works with lot’s of different abilities. She gives everyone in the class attention and makes sure we are all doing the moves correctly. Each week we learn something different and I can continue these moves at home too. I had a prolapse disc last year and am find this class is really helping with my flexibility.
Jane Evans
I have been doing Pilates with Sarah for several years now. She is an excellent teacher, lots of variety in the class exercises and each will be shown at various levels of difficulty but there is no pressure to do the hardest one, thank goodness 😀 I highly red,mend giving her classes a try.
John Evans
I'm relatively new to pilates, so I went in as a rookie and not knowing what to expect.
Sarah welcomed me aware I was a beginner And monitored my individual exercises.
Have been attending for six weeks and looking forward to future classes. I would thoroughly recommend Sarah at all levels of teaching. Thankyiu to Sarah
Anita Clarkson
After suffering from back pain for almost 40 years I recently joined Sarah’s Pilates classes with my husband & I can already feel the benefits. She works us hard but only as hard as we feel able to cope with, she is a great teacher always encouraging us to push our limits & to feel the results. I always enjoy the classes 👍🏻